Doorarka Loo Baahan Yahay Bilawga

1. Akhriso

Doorarka bilowga:

Istaraatiijiyadda Ducada 

Istiraatijiye waa qof xirfad u leh qorsheynta si uu u helo habka ugu wanaagsan ee uu uga faa'iideysan karo ama lagu gaari karo guul. Markaa 'ikhtiyaariyaha salaada' wuxuu ku hawlan yahay oo kiciyaa ducada taas oo labadooduba wargelinaysa kana soo qulqulaysa aragtida iyo xeeladda kooxda. Waxay kiciyaan cibaadada, iyagoo ogaanaya daldaloolada ka jira gaarista himilada Ilaahay u dhiibay iyo hagaajinta xeeladaha ay kaga gudbi karaan daldaloolada. Waxaad soo dejisan kartaa Istaraatiijiyadda Ducada sharraxa shaqada.

Maareeyaha Mashruuca

Dooro Maareeye Mashruuc haddii Hogamiyaha Aragtida leh aanu lahayn xirfado maamul ama uu si fiican ula shaqeeyo kuwa maarayn kara tafaasiisha. Maamulaha mashruuca ayaa hubinaya dhammaan qaybaha dhaqaaqa. Waxay ka caawiyaan Hoggaamiyaha Aragtida leh dardargelinta hore. 

Maareeyaha Maaliyadda

Doorkan ayaa maamuli doona wax kasta oo la xidhiidha miisaaniyad-samaynta, lacag-bixinta, iyo maalgelinta.

Doorarka Balaadhinta:

Sida nidaamkaaga M2DMM u sii kakan yahay, waxa laga yaabaa inaad u baahato doorar balaarineed. Si kastaba ha ahaatee, ha u ogolaan buuxinta doorarkan dheeraadka ah inay ku kaa adkaato ama ha joojin horumarkaaga hore. Ka bilow waxa aad haysato oo ka shaqee waxa aad u baahan tahay.


2. Meel Furan

khayraadka: